Virtual Meditation Class

What this is

Join this monthly live call and be guided through a 15-minute morning meditation., receive a thought-provoking prompt to add to your journal, and devote time to your mindfulness needs. Music will be played for an additional 20 minutes for those who wish to stay and journal whilst listening to music. This is a mostly silent container; meaning there is little to no conversation. Recording of the guided meditation will be provided to participants via email. Those who choose to remain for the last 20 minutes of class will have an opportunity to share their insights with others. **This part of the live call will NOT be recorded to honor the privacy of those who have chosen to share.** Duration: 30 minutes - 1 hour long What you receive: - A recording of the guided meditation - A minimum of 1 journaling prompt to reflect on for the month